Yoga is one of the ancient and most effective practices of staying healthy. It has been around for centuries and helps in creating a harmony between the mind and body. Over the last few decades, it has become extremely popular worldwide and various researches prove the multiple health benefits of yoga.
Here’s a list of some of the most common yoga benefits:
Stress is one of the major cause of the beginning of most human problems and diseases. In today’s world, it has become impossible to avoid stress, be it a person of any age or working in any field, every person stresses over the most trivial things which may lead to various maladies. Yoga has been proven as one of the best practice to keep stress at bay. It can decrease the secretion of cortisol, the primary stress hormone, which eases stress and promotes relaxation.
One of the most obvious benefits of yoga is improved flexibility. As you will begin with yoga, you might not be able to touch your toes or bend backwards, but with time your body will get used to the postures which would increase your flexibility automatically.
There are various studies proving that yoga helps in improving heart health and reduces several risk factors for heart diseases. High blood pressure is one of the leading cause for various heart-related problems like heart attack and stroke, and yoga is one of the best ways to naturally keep your blood pressure in check and helps to reduce the risk of these heart-related problems.
Yoga is one of the best ways to fight depression as it has an anti-depressant effect and helps in decreasing the symptoms of depression. Yoga decreases the levels of cortisol, a stress hormone that influences levels of serotonin, the neurotransmitter often associated with depression.
Studies have found that practicing yoga on a daily basis can help improve breathing of a person which helps in curing lung diseases, heart problems and asthma. Yoga focuses on controlling the breath through breathing exercises and techniques like pranayama. Practicing pranayama can help to build endurance, optimize performance and keep your lungs and heart healthy.
Yoga not only helps you to fight various diseases, but also makes you happier as a person. Studies have found that incorporating yoga into your daily routine can increase your happiness as it increases the serotonin levels in the body and decreases the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol.
There are various digestive problems such as Ulcers, irritable bowel syndrome, and constipation which can be cured or avoided with regular yoga. One of the leading cause of the most number of the digestive problem is stress, and practicing yoga everyday helps a person keep stress at bay which in turn solves all digestion related problems.
Along with taking care of the body, yoga also takes care of the mental health of a person. Yoga helps you to focus on your breath and disengage from your thoughts which helps in bringing calmness to your mind.
No matter what problem your body has, or even if you just want to take your fitness to a higher level, yoga helps you in every possible way. A consistent practice offers all kinds of mental and physical health benefits. When putting together, all the benefits mentioned above contribute to an increased feeling of well-being, which helps to explain why so many people find yoga so addictive.