Posted by on March 1, 2019

How to Cure Rheumatoid Arthritis in Naturopathy?

Along with taking proper medication and getting treatment, Naturopathy is one of the best ways to deal with the symptoms of rheumatoid arthritis. Since ages in India, Naturopathy has been one of the oldest forms of treatment for easing pain and inflammation in the case of various chronic diseases like rheumatoid arthritis, or other muscular pains.

Rheumatoid arthritis is a chronic autoimmune disease in which the immune system of a body starts attacking itself which leads to inflammation of joints, skin, lungs, skin, nerves, and even heart in some cases. It is primarily a disease that attacks the joints, which causes severe pain, redness, and stiffness in multiple joints of the body, but at times it does shows symptoms in other forms as well. It is one of the most common diseases found in people above the age of 35.

As medical science has progressed, there are several treatment options available for rheumatoid arthritis, and one of the most recommended forms of treatment is to choose the path of naturopathy. Naturopathy promotes a healthy lifestyle and includes several therapies that help a person deal with inflammation and joint pain in the case of rheumatoid arthritis. Also, naturopathy along with alleviating the pain also helps a person deal with the disease in psychologically. A disease such as arthritis needs both physical and mental attention. It is important for a person to accept the treatment mentally and giving the mind and body required rest.

Here are some of the rheumatoid arthritis cure that naturopathy promotes-

  • Healthy Eating: Following a healthy diet is one of the first steps of dealing with rheumatoid arthritis. There are certain food items that need to be avoided as they might aggravate the symptoms of rheumatoid arthritis such as red meat, sugar and refined flour, fried food, gluten, alcohol, tobacco, and processed food items. On the other hand, there are certain food items that also help in curing the symptoms of the disease. In case of rheumatoid arthritis, a person can follow an anti-inflammatory diet which might not cure rheumatoid arthritis but it will certainly help reduce inflammation as well as other symptoms such as swelling, stiffening, and redness in the joints. The anti-inflammatory diet includes a lot of omega-3 fatty acids rich food such as fatty fishes(salmon, tuna, herring, and mackerel), chia seeds, flax seeds, and walnuts. Furthermore, a person should consume food which is high in antioxidants such as berries(blueberries, cranberries, goji berries, and strawberries), dark chocolate, spinach, kidney beans, pecans, and artichokes.

  • Yoga and Exercise: In the case of curing rheumatoid arthritis, movement plays one of the most important roles. The well-being and fast recovery of a person depend entirely on their movements. Therefore, one should incorporate yoga and other exercise forms such as cycling, walking, water aerobics, and Tai Chi to manage symptoms of rheumatoid arthritis and also enhance psychological well-being.
  • Alternative Therapies: Trying alternative therapies in case of rheumatoid arthritis helps in alleviating the joint pain and makes it easier to live with the disease. Therefore, including therapies such as magnet therapy, acupuncture, hot and cold treatments, soft tissue work, topical applications of creams and gels, low-level laser therapy, massage, and aromatherapy will help in reducing the symptoms of rheumatoid arthritis.

These arthritis treatment therapies might not cure rheumatoid arthritis but will definitely help in reducing the intense joint pain, swelling, and stiffness. Thus, consider incorporating the teachings of naturopathy in your lifestyle along with getting conventional medical attention.

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